Get On B.A.S.E.! At Back To Health 4 Life!
Are you looking to get your health and wellness back on track? Our chiropractor in Fort Worth would like 
to introduce you to our wellness program, which encompasses diet and exercise. Back To Health Family Chiropractic has started a new sister company called Back To Health 4 Life!, which offers a healthy lifestyle program in Fort Worth for individuals that want to increase health and wellness through lifestyle changes.
All-Health Program in Fort Worth
Our wellness program in Fort Worth starts with our Get On B.A.S.E.! mantra, which stands for Breathe!, Act!, Smile! and Eat! The acronym starts with “Breathe!” because too many diseases are caused by stress. When we reduce our stress, one breath at a time, we increase our good health!
Act! stands for activity or getting active. Exercise reduces our risks for every chronic illness. Our immune system gets stoked and our stress decreases. The side benefit is exercise also helps us to lose weight! Walking and working out at the gym both burn extra calories. Walking at a moderate pace burns between three and five calories per minute, and exercising at the gym can burn between three and 10 calories a minute, depending on your level of intensity.
It is much easier to Smile! than it is to frown, and the simply act of smiling can actually improve your mood. The Law of Attraction works. We bring to our lives what we think in our minds. The more positive our thoughts, the more positive circumstances we bring into our world, including good health and weight loss!
Lastly, Eat! healthy foods. Eating isn’t just about filling your stomach. It is about consuming the right whole foods to promote health and well-being. Fad diets are not the answer. Ninety-eight percent of all dieters gain back all of their unwanted weight – and then some – within two years of the initial weight loss. When we eat foods that are nutrient dense, we don’t need to count calories. No one has ever said, “I gained weight by eating kale!” When we eat foods full of nutrition, we get all of the health benefits, and we feel fuller longer!
Meet Our Certified Health Coach in Fort Worth
Our Certified Health Coach in Fort Worth is Nancy Michlin. Nancy is dedicated to helping you put the life back in your style by facilitating healthy choices. She is ready to educate and empower you for disease prevention or flourishing in spite of it. Nancy knows the benefits of making healthy choices, because she used all the Get On B.A.S.E.! principles along with traditional therapies to overcome breast cancer.
She also partners with our chiropractor in Fort Worth, because chiropractic care is more beneficial when combined with eating the right foods and getting the appropriate amount of exercise.
Are you ready to Get On B.A.S.E.! and get Back To Health 4 Life! with our certified health coach in Fort Worth?