Survive, Conquer and Thrive with the 4 Pillars of Wellness Care

Just last month in October, it seemed like the signs of breast cancer awareness are all around us. Here at Back To Health Family Chiropractic, raising awareness about breast cancer detection is especially important for our chiropractor Dr. Chris Michlin and his wife, certified Health Coach, Nancy Michlin. Almost our years ago, Nancy was diagnosed with breast cancer. The diagnosis came as a huge shock to Nancy, especially since she lived what she believed was a healthy lifestyle. It also came as an important wake up call, causing her to transform her entire approach to wellness.

Get on B.A.S.E.! (Breathe! Act! Smile! Eat!) for Whole Body Health

Today, Nancy feels especially lucky to be healthy and cancer-free. She’s dedicated her life to helping educate and empower women about wellness care through the four pillars of wellness: Get on B.A.S.E.! (Breathe! Act! Smile! Eat!). As Nancy learned the hard way, just because you think you’re healthy, doesn’t necessarily mean you actually are.

Below, Nancy shares how you can use the four pillars to radically transform your health too. Here’s how to get “Get on B.A.S.E.!” and put the life back in your style!

Breathe! Did you know that your cells respond to thoughts? Oxygen fuels the mind and body. By learning how to reduce our stress, we attacking the root cause of chronic illness. Stay healthy, one breath at a time!

Act! Exercise does more than just help you fit into those skinny jeans. Exercise is critical for good physical and mental health. Discover your ACTion and find time to MOVE toward wellness. A body in motion stays healthy!

Smile! Your smile is the healthiest curve that you’ve got. Learn how to adjust your outlook, activate your smile and magnetize your life.

Eat! Eating healthy is not about “fad diets”, kale smoothies, or super foods. It’s about learning how food either moves you toward illness or health. Learn how to “eat outside the box” and lose weight without dieting by re-setting your eating habits. You are what you eat, so don’t be cheap, easy or fast!

For more information on how Nancy’s health coaching can empower you to prevent disease or triumph and flourish in spite of it, schedule an appointment with Nancy today. Call (817) 810-9111.