Lose Weight with Help from Our Certified Health Coach

Eating healthy is something that you must think about year round; however, the holidays are a time when it is especially difficult. There are so many tempting treats, parties and big meals that even those who have the best of intentions may not be able to succeed in eating well and losing weight. That is why nutritional counseling is so important. Learn more about the benefits of nutritional counseling and decide if this is something that could benefit you.

• Faster Results - While a nutritional coach will recommend you take things slow when losing weight, you will general experience faster results than when you try it alone. The support of an expert guiding you is beneficial for results.
• Long Lasting Benefits - Losing weight is only half the battle. Keeping it off is just as difficult. Your coach will give you strategies to help you keep it off for the long-term to not only experience weight loss, but start healthier eating habits.
• New Year Strategies - Getting through the holidays is hard. Our nutritional coach can help you know the best way to approach special events and holidays--preventing weight gain during these difficult times.
• Meet Your Dietary Needs - Every person has different dietary needs. That is why a one size fits all approach to diet and nutrition does not work. We can discuss your needs and wants (such as a Kosher or vegetarian diet, for instance) and help put together a plan that is specifically designed for you.

If you are looking for some extra help losing weight, consider nutritional coaching. Here at Back To Health 4 Life!, a new division of Back to Health Family Chiropractic in Fort Worth, Texas, Nancy Michlin, M.Ed., our certified health coach, will work together with you to put together an eating plan that will help you become your healthiest. In the meantime, think about ways to take care of yourself this holiday season.

What healthy eating tips do you have to keep people on track during the holidays?