5 Tips for a Fun, Safe and Healthy Fall

As we enter the prime days of fall, it’s tempting to let healthy habits slide. However, it is always critical to be mindful of your health.

Fall Health Tips from Dr. Chris & Nancy Michlin

Follow these tips from Dr. Chris Michlin and Certified Health Coach Nancy Michlin to stay healthy and have fun all year long:

1. Practice sun safety. Here in Fort Worth, we know the fall sun can still be a real scorcher. Whether you’re biking on the trails or taking a walk through the neighborhood, protect your skin from harsh UV rays with a sunscreen rated SPF 15 or higher. Avoid extended midday exposure (between 10 am and 4pm when the sun’s rays are strongest) and reapply after swimming. Sunshine vitamin D may protect against a host of diseases such as heart disease, and breast and prostate cancers.  Experts agree that going outside for30 minutes in the midday sun will produce enough Vitamin D in your body for the day. Be mindful of your health and your own body, and do not go out into the sun more than needed. 
2. Eat organic. Processed foods can make you feel tired and sluggish. Skip genetically modified foods at the grocery store and visit a local farmer’s market for seasonal fresh fruits and veggies like peaches, berries, zucchini and heirloom tomatoes.
3. Stay active. Heat any time of year can wreak havoc on your usual workout routine; it can be hard to find the motivation to go for a run when it’s 90 degrees outside! Beat the heat by getting up early to run, go for a walk in the neighborhood, or take the kids hiking.
4. Maintain proper spinal alignment. Your spine is the body’s foundation. When it is correctly aligned, your entire body can function in a state of harmony and wellness. Atlas adjustments start with the top vertebrae in the spine, the top “link” in the spinal column, and restoring correct alignment from the top down.
5. Safely manage stress. Between hectic family vacations, shuttling the kids to and from after-school activities, and hosting out-of-town guests, back-to-school schedules can be pretty stressful. Consider adding a hatha yoga class to your weekly exercise routine to improve your mind-body connection and naturally reduce stress. No time for a weekly yoga class? Practice meditation- which can be done anywhere, anytime.

How do you stay healthy during the fall? Share your ideas for others below in the comments!